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The Balanced Self BodyMind Healing 

Explore a journey of self-discovery, healing, and transformation under the guidance of Jess Alvarez, LICSW, an experienced therapist specializing in Internal Family Systems (IFS) therapy.

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Our Services

01

Personalized Care

Internal family systems therapy with connection and harmony, holding hands with different

Receive individual therapy sessions tailored to your unique needs and challenges, with a focus on addressing emotional eating, body image issues, and adapting to significant health changes.

02

Community Support

"Professional bariatric surgery evaluation session with a therapist, providing pre-surgery counseling and support. Focus on e

Join our group therapy sessions to connect with others facing similar struggles, sharing experiences, and finding mutual support in a safe and inclusive environment.

03

Virtual Sessions

"Therapist working with a client in a comfortable, supportive space for body image and eating disorder

Access online counseling sessions with Jess Alvarez, LICSW, to receive therapy and support from the comfort of your home, maintaining your privacy and convenience.

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